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Summer Surprise


Ingredients

  • 1: Medium beetroot
  • 1: Cup couscous
  • 1: Cup chicken/vegetable stock
  • 5: Green beans
  • 2: Medium carrots
  • 1: Small cucumber
  • 5: Cherry tomatoes
  • 1: Cup sweet corn
  • 1: Can tuna
  • ½: Cup chopped coriander
  • ½: Cup mayonnaise
  • 2: Tablespoons lemon juice
  • 1: Tablespoon olive oil
  • 1: Teaspoon parsley
  • 1: Teaspoon black pepper
  • 5: Large handfuls of mixed lettuce leaves (iceberg, loose lettuce leaves)

Steps

  • Step 1

    Cook the beetroot for 20 min and set aside to cool then peel and dice.

  • Step 2

    In a separate pot, bring the couscous and stock to a boil and leave to cool with the lid on.

  • Step 3

    Blanch the beans for 3 min and also set aside.

  • Step 4

    Peel and dice the carrots and place in a bowl, then add the diced beans, cucumber and tomatoes. Toss in the sweetcorn, tuna, coriander and couscous.

  • Step 5

    For the dressing, take a cup and stir in the mayonnaise, lemon juice, oil, parsley, and pepper and toss into the salad.

  • Step 6

    Take a serving bowl/platter place the washed lettuce leaves, then sprinkle the chopped beetroot.

  • Step 7

    Take the salad mixture and spoon over the lettuce and enjoy!


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  • author By Nkem
  • Preparation Time: 30min
  • Cook Time: 20min
  • Ready Time: 45min
  • Servings: 4 people
  • Category: Salads
  • Difficulty Level:
  • Ratings:
  • Created: May 12, 2016
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